<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>我的流水帐日记 &#187; 随笔/心情</title>
	<atom:link href="http://qinlihua.com/archives/category/%e4%b8%aa%e4%ba%ba%e5%bf%83%e6%83%85/feed" rel="self" type="application/rss+xml" />
	<link>http://qinlihua.com</link>
	<description>生活以及生活随想 外+大儿子</description>
	<lastBuildDate>Fri, 27 May 2011 04:33:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>父母怎么说孩子才会听</title>
		<link>http://qinlihua.com/archives/838</link>
		<comments>http://qinlihua.com/archives/838#comments</comments>
		<pubDate>Fri, 27 May 2011 04:24:26 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=838</guid>
		<description><![CDATA[今天林薇教授来讲座，记录如下： openning：父母对孩子的期望是什么？ 健康快乐， 小孩子真正的社会性发展，自我意识的开始是从4个月左右开始的，会走是社会性探索的开始。 更多的是谈孩子的安全感。 亲子依恋关系的关键期：8个月到1岁半]]></description>
			<content:encoded><![CDATA[<p>今天林薇教授来讲座，记录如下：</p>
<p>openning：父母对孩子的期望是什么？ 健康快乐，</p>
<p>小孩子真正的社会性发展，自我意识的开始是从4个月左右开始的，会走是社会性探索的开始。<br />
更多的是谈孩子的安全感。 亲子依恋关系的关键期：8个月到1岁半</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/838/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>孩子意外伤害的应对</title>
		<link>http://qinlihua.com/archives/836</link>
		<comments>http://qinlihua.com/archives/836#comments</comments>
		<pubDate>Thu, 31 Mar 2011 06:22:11 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=836</guid>
		<description><![CDATA[一、急救包 创可贴 消毒的纱布 胶带 肥皂水 乳胶手套 塑料袋 纸笔 二、气道异物 急救方法： １　如果能说话，能咳嗽，鼓励咳嗽，咳出来 ２　说不出话　　用手放在孩子肚子的位子，使劲像力推 三、擦伤 擦破皮 表现：伤口为片状，少许渗血 裂伤 磕破了口子 伤口深，全层裂开 急救步骤： 盖：消毒纱布 压：１０-２０分钟直接压迫；间接压迫 包：纱布，胶布 注意：及时就诊，不再吃喝，禁食６个小时，禁水４小时 四、特殊部位止血 手指出血：　食指，拇指掐住手指根部２侧 手：　抬高患肢 前臂出血：抬高患肢，压住手腕 五、烫伤 １度烫伤　稍微有点红肿 ２度烫伤　红肿气泡 怎么办：　冲水，冷水冲至少10分钟，越量越好　或者泡在凉水里面 　　　　　衣服，剪掉 　　　　　用保鲜膜包裹，然后拿干净的毛巾包好 化学药物烧伤 清水冲洗，剪开衣物（但是生石膏不能用水冲洗） 查看药瓶（有无急救指示） 覆盖伤口 送医急救 六、鼻出血 让孩子安静，并尽量安抚孩子不要紧张，害怕 让孩子坐在椅子上，头稍向前倾斜 按压鼻骨两侧至少１０分钟后，用冰包放置在鼻部两侧。 七：骨折 症状：骨和关节异常的位置和姿势 局部肿胀 感觉到或听到骨折的声音 疼痛 受伤的肢体可能不能动 急救： 处理休克和出血 将伤肢固定（找到支撑物） 需求帮助 冰敷 固定： 脱去衣物，剪掉衣物 [...]]]></description>
			<content:encoded><![CDATA[<p>一、急救包<br />
创可贴<br />
消毒的纱布<br />
胶带<br />
肥皂水<br />
乳胶手套<br />
塑料袋<br />
纸笔</p>
<p>二、气道异物<br />
急救方法：<br />
１　如果能说话，能咳嗽，鼓励咳嗽，咳出来<br />
２　说不出话　　用手放在孩子肚子的位子，使劲像力推</p>
<p>三、擦伤<br />
擦破皮<br />
表现：伤口为片状，少许渗血</p>
<p>裂伤<br />
磕破了口子<br />
伤口深，全层裂开<br />
急救步骤：<br />
盖：消毒纱布<br />
压：１０-２０分钟直接压迫；间接压迫<br />
包：纱布，胶布<br />
注意：及时就诊，不再吃喝，禁食６个小时，禁水４小时</p>
<p>四、特殊部位止血<br />
手指出血：　食指，拇指掐住手指根部２侧<br />
手：　抬高患肢<br />
前臂出血：抬高患肢，压住手腕</p>
<p>五、烫伤<br />
１度烫伤　稍微有点红肿<br />
２度烫伤　红肿气泡<br />
怎么办：　冲水，冷水冲至少10分钟，越量越好　或者泡在凉水里面<br />
　　　　　衣服，剪掉<br />
　　　　　用保鲜膜包裹，然后拿干净的毛巾包好</p>
<p>化学药物烧伤<br />
清水冲洗，剪开衣物（但是生石膏不能用水冲洗）<br />
查看药瓶（有无急救指示）<br />
覆盖伤口<br />
送医急救</p>
<p>六、鼻出血<br />
让孩子安静，并尽量安抚孩子不要紧张，害怕<br />
让孩子坐在椅子上，头稍向前倾斜<br />
按压鼻骨两侧至少１０分钟后，用冰包放置在鼻部两侧。</p>
<p>七：骨折<br />
症状：骨和关节异常的位置和姿势<br />
局部肿胀<br />
感觉到或听到骨折的声音<br />
疼痛<br />
受伤的肢体可能不能动<br />
急救：<br />
处理休克和出血<br />
将伤肢固定（找到支撑物）<br />
需求帮助<br />
冰敷</p>
<p>固定：<br />
脱去衣物，剪掉衣物<br />
固定包括２个关节<br />
尽可能少移动</p>
<p>手指：<br />
小夹板，放在手指屈侧</p>
<p>前臂：<br />
小夹板，夹住宛关节和肘关节，三角斤，挂在脖子上</p>
<p>下肢：<br />
把好的那侧肢体绑一块。２个腿绑一块</p>
<p>踝扭伤：<br />
不要拖鞋<br />
用三角巾固定</p>
<p>八、口服中毒<br />
寻求帮助<br />
尽可能去除口腔里的毒物<br />
不要催吐<br />
不再吃任何东西<br />
如果孩子清醒，能狗吞咽将口腔内的毒物漱干净，清水洗脸<br />
记住：<br />
记录可能中毒的药物，毒物名称，有说明书的要一起带到医院<br />
把药瓶一起带到医院<br />
将所有可能设计的中毒者送到医院</p>
<p>九、有毒植物通过皮肤接触中毒<br />
略</p>
<p>十、海蜇中毒<br />
醋泡，用镊子迦出吸附物</p>
<p>十一、眼内异物<br />
鼓励眨眼，洗眼，不能揉眼　用急救包里面一点盐水，用小药瓶冲洗，</p>
<p>十二、过度通气<br />
安抚患者镇静，罩一个塑料袋呼吸</p>
<p>十三、低温损伤&#8211;急救<br />
防止患者继续在低温环境，复温<br />
给孩子盖上干的辈子或异物<br />
喝热水<br />
在液下防止热水袋<br />
寻求医疗帮助</p>
<p>十四、中暑、热休克<br />
挪到树荫下，两块的地方，冷敷，吹风扇，把脚抬高，喝凉快的水</p>
<p>十五、脱水<br />
乏力，头疼，身体疼痛，意识改变<br />
喝大量电解质水应用：ORS　　实在没有，喝脉动等运动饮料</p>
<p>十六、蛇咬伤<br />
无毒蛇&#8212;清洗伤口，消毒<br />
毒蛇&#8211;躺倒，受伤不为低于心脏水平，镇静，不能用冰敷，不能切开伤口（２４小时之内可以冰敷）</p>
<p>十七、狗咬伤<br />
急救：<br />
用２０%肥皂水清洗伤口并用大量清水冲洗（去掉唾液）<br />
用消毒纱布覆盖伤口<br />
迅速就医</p>
<p>十八、休克&#8211;症状<br />
无力，意识改变，口渴，皮肤：湿冷<br />
急救：呼叫１２０，把脚抬高，平躺，急救之后等待医生用侧身躺着的姿势比较好</p>
<p>十九：心肺复苏　CRP<br />
时机：<br />
确定接近患者是安全的，<br />
快速评估患者是否有反应，<br />
检查患者是否能呼吸<br />
注意：<br />
无论合适需要进行CRP，都要记住呼叫专业急救人员-１２０，９９９<br />
如果你肚子在现场发现CPR的儿童或婴儿，在寻求帮助前应该先给以５周期的CPR</p>
<p>儿童：先预防伤害，儿童是呼吸先停，后停心跳，所以儿童CPR很重要<br />
成人：尽早呼叫，快速CPR，尽早除颤，急救车，综合治疗</p>
<p>CPR：<br />
C　胸腔按压<br />
A　开放气道<br />
B　人工呼吸</p>
<p>A开放气道&#8212;压额，抬颌<br />
B人工呼吸&#8212;婴儿　口鼻人工呼吸　　　大小孩&#8211;捏住鼻子，对者嘴吹<br />
C　　　<1岁　二指法按压　　１-８岁，单掌　成人：　双掌　<br />
　　　　婴儿：频度：１００次/分以上，按压的深度　４公分<br />
　　　　１岁以上：深度　５公分　按压３０次，吹２次（３０：２），频率必须要１００次/分</p>
<p>４岁以下的孩子都不要吃特别小的东西。</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/836/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>微博和开心网之后,就很少到自己的blog上写东西了</title>
		<link>http://qinlihua.com/archives/833</link>
		<comments>http://qinlihua.com/archives/833#comments</comments>
		<pubDate>Thu, 17 Mar 2011 08:14:52 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=833</guid>
		<description><![CDATA[由于一直没有装iphoto, 电脑上的照片很少, 所以很少过来自己的网站写东西了~很多时候,都是到微薄和开心发一些简单的看法和意见! 最近,要给我的域名续费了,才想起来, 还是想过来写一写!毕竟这是自己的一片空间!]]></description>
			<content:encoded><![CDATA[<p>由于一直没有装iphoto, 电脑上的照片很少, 所以很少过来自己的网站写东西了~很多时候,都是到微薄和开心发一些简单的看法和意见!<br />
最近,要给我的域名续费了,才想起来, 还是想过来写一写!毕竟这是自己的一片空间!</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/833/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>中医养生美容</title>
		<link>http://qinlihua.com/archives/831</link>
		<comments>http://qinlihua.com/archives/831#comments</comments>
		<pubDate>Fri, 04 Mar 2011 06:13:11 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=831</guid>
		<description><![CDATA[一 天人合一 美容养生观 越自然越好,越简单越好 最适合减肥的季节: 春夏 养阳 多室外活动 阴阳平衡]]></description>
			<content:encoded><![CDATA[<p>一 天人合一 美容养生观<br />
越自然越好,越简单越好<br />
最适合减肥的季节: 春夏 养阳 多室外活动</p>
<p>阴阳平衡</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/831/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Having A Lot Of Money Sounds Really Great, But Don&#8217;t Take More Than You Need</title>
		<link>http://qinlihua.com/archives/826</link>
		<comments>http://qinlihua.com/archives/826#comments</comments>
		<pubDate>Mon, 17 Jan 2011 09:56:55 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=826</guid>
		<description><![CDATA[Don&#8217;t take money you will never ever need. No matter what price and terms the money is offered, it has a cost. Money is never free. If you have absolutely no need for the money then don&#8217;t take it.]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t take money you will never ever need. No matter what price and terms the money is offered, it has a cost.<br />
Money is never free. If you have absolutely no need for the money then don&#8217;t take it.</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/826/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>熟睡的儿子翻身~腾空了,好险!正好被我接住</title>
		<link>http://qinlihua.com/archives/818</link>
		<comments>http://qinlihua.com/archives/818#comments</comments>
		<pubDate>Mon, 17 Jan 2011 09:51:45 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=818</guid>
		<description><![CDATA[因为老公要考试,公公婆婆把儿子带回去一周! 这一周,我清闲了, 每天晚上回家,吃了外面,就拉一条被子躺在沙发上看电视,相当轻松~好久没有那么轻松了~头几天还是相当的类, 到了周六已经缓解很多了, 周六下午睡午觉,晚上竟然失眠了,睡多了! 唉,好不容易有时间睡觉,倒反睡不着了! 昨天儿子回家来了, 儿子真厉害,一周没回来了,1岁4个月的儿子,竟然还记得去开电视,还记得那个按钮,还记得遥控器放在什么地方!还记得他的一堆玩具车子! 真厉害! 这个年龄的他,晚上睡觉真不老实. 命名头冲着里面睡, 外面围堵了被子,竟然能翻到床的最边边. 幸亏我进屋及时, 儿子一翻身,就翻下床了,正好被我一把接住. 他竟然一点不知道,继续呼呼睡. 不知道自己一个翻身,已经腾空,不知道被正好进屋的妈妈一把接住, 不知道被妈妈放回原来的位置还盖好了被子. 看着他呼呼睡的小样,真是喜欢极了, 幸福的小样!]]></description>
			<content:encoded><![CDATA[<p>因为老公要考试,公公婆婆把儿子带回去一周!<br />
这一周,我清闲了, 每天晚上回家,吃了外面,就拉一条被子躺在沙发上看电视,相当轻松~好久没有那么轻松了~头几天还是相当的类, 到了周六已经缓解很多了, 周六下午睡午觉,晚上竟然失眠了,睡多了! 唉,好不容易有时间睡觉,倒反睡不着了!<br />
昨天儿子回家来了, 儿子真厉害,一周没回来了,1岁4个月的儿子,竟然还记得去开电视,还记得那个按钮,还记得遥控器放在什么地方!还记得他的一堆玩具车子! 真厉害!</p>
<p>这个年龄的他,晚上睡觉真不老实. 命名头冲着里面睡, 外面围堵了被子,竟然能翻到床的最边边. 幸亏我进屋及时, 儿子一翻身,就翻下床了,正好被我一把接住.<br />
他竟然一点不知道,继续呼呼睡. 不知道自己一个翻身,已经腾空,不知道被正好进屋的妈妈一把接住, 不知道被妈妈放回原来的位置还盖好了被子.</p>
<p>看着他呼呼睡的小样,真是喜欢极了, 幸福的小样!</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/818/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>老外也知道 &#8220;勤奋&#8221;</title>
		<link>http://qinlihua.com/archives/821</link>
		<comments>http://qinlihua.com/archives/821#comments</comments>
		<pubDate>Wed, 05 Jan 2011 02:50:13 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=821</guid>
		<description><![CDATA[&#8220;I don’t have to be brighter than everybody else, I don’t have to have more money than everybody else&#8230;I just have to outlearn everybody. And that’s a very easy thing to do because almost no one is focused on continual learning. If you spend even one hour each day learning, and then the rest of [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;I don’t have to be brighter than everybody else, I don’t have to have more money than everybody else&#8230;I just have to outlearn everybody. </p>
<p>And that’s a very easy thing to do because almost no one is focused on continual learning. If you spend even one hour each day learning, and then the rest of the day applying what you learnt, you would revolutionize any industry. You would be a top-performer.” </p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/821/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A good article:Here&#8217;s How I&#8217;m Going To Improve Myself In 2011</title>
		<link>http://qinlihua.com/archives/819</link>
		<comments>http://qinlihua.com/archives/819#comments</comments>
		<pubDate>Tue, 04 Jan 2011 09:13:36 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=819</guid>
		<description><![CDATA[From: http://www.businessinsider.com/what-i-want-for-myself-in-2011-2010-12?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed:+typepad/alleyinsider/silicon_alley_insider+(Silicon+Alley+Insider) New Year’s Resolutions are often sad (they are often about what we hope for but can never get) and are often lies. I don’t want to lie to myself this year. So step #1: what are some of the requirements of a resolution: A) It has to be specific. If I say, “I [...]]]></description>
			<content:encoded><![CDATA[<p>From: http://www.businessinsider.com/what-i-want-for-myself-in-2011-2010-12?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed:+typepad/alleyinsider/silicon_alley_insider+(Silicon+Alley+Insider)</p>
<p>New Year’s Resolutions are often sad (they are often about what we hope for but can never get) and are often lies. I don’t want to lie to myself this year.<br />
So step #1: what are some of the requirements of a resolution:<br />
A)     It has to be specific. If I say, “I want to be happier” or “I want to lose weight” there has to be a very specific plan for getting that accomplished. It also has to be realistic. Realistically I’m not going to do yoga 7 days a week. Or eat vegetables every meal. I haven’t done that for 40 years so I’m not going to do it now.<br />
B)      Incremental Growth: It has to allow for incremental goals, preferably every day, so you can easily judge success or failure and adjust accordingly<br />
Step #2: categorize the resolutions. Specifically, I want to have incremental improvement in each of these areas of my life: physical, emotional, mental, career. Can’t improve one and lag in the others. Won’t work.<br />
Emotional: I’ve had some bleeding the past few years. I’ve bled all over the place. I’ll bleed more in this blog. So there’s a couple of things I’d like to improve this year:<br />
-          Friends. I don’t have that many of them. I’d like to have more. To spend time with more friends. I don’t even really know what that’s like. All I’ve done the past 15 years is work. Maybe once every two weeks at least, I’d like to have lunch or dinner with a friend. Just hang out. Talk about something other than business. Maybe play games (and not online) . I have a good ongoing backgammon match with Stephen Dubner which has been fun. We’ve been doing that since 2002 when he was writing a book on “The Psychology of Money” but he then got diverted to writing a book with minimal sales called “Freakonomics”. I’d like to have more outings playing games with friends.<br />
-          No Clutter. I’m not moving (I moved four times last year). I’m not getting married (did that last year). Everytime I buy a book I’m giving one away.  STOP EATING AT THE DESK. I want for nothing (except the Ipad2 when it comes out. Oh, and I’m getting the Macbook Air 13” by the time I go to India).<br />
-          Meditation. I put this under the category of “emotional” rather than “mental” or “spiritual”. Practicing meditation is good for those moments where you catch yourself in regular life getting angry, or stressed, or anxious. The “practice” gets practical when you can stop yourself and say “wait a second, there’s that anxiety again. Hello anxiety.” Just acknowledging an unpleasant emotion or stress (like acknowledging an itch), helps it disappear.<br />
I’m going to try to 20 minute sittings at least three times a week. A sitting means sitting there doing nothing but listening to my breath. If you find your thoughts drifting (they will drift, that’s what the mind does) then just say hello to them and get back to the breath. That’s it. All it does is, again, practice for those moments when your thoughts get a bit out of control in the real world. Has nothing to do with spirituality except for the fact that it strips away those layers that prevent you from seeing things how they really are.<br />
In reality, its not possible for everyone to sit still for 20 minutes, which is why I also like these 60 second meditations described in “Naked Girls, Astral Projection, and achieving Nirvana in 60 seconds or less”.<br />
-          Family: Finally. A lot more time with my kids. Ideally, I home school them. But I don’t think that’s practical for me right now. But more time on a weekly basis. Enough to do the advice described in “Is it bad I wish my first kid was aborted?”<br />
Mental:<br />
-          Morning routine: I want to get my morning routine back in shape:<br />
Read at least one good piece of writing each morning: a short story, a literary essay, good non-fiction<br />
Study at least one game in the morning. Choose from: chess, Go, backgammon, scrabble, checkers, bridge<br />
Ideas. Get my handy waiter’s pad out and jot down 10 ideas. Ideas can be about anything: new businesses, article ideas, people I want to meet, ideas for other people (with the intent of communicating those ideas). Just keep exercising the idea muscle.<br />
-          During the day. At least 20% less screen time. More walking-around-just-thinking time. I spent 10 hours a day in front of a screen typically. What a waste of life.<br />
-          Memorize a list of 2500 Spanish words. I don’t want to read a “Learn Spanish” book. I just want to get the 2500 most used words in the language and memorize them. If I do 8 a day I should be good within a year.<br />
Career:<br />
-          Transition: I’m still going to write (and trade) about stocks for WSJ, Business Insider, CNBC.com, AOL, and wherever BUT I’m going to scale out of that into doing other things. I’m not sure what the writing has really done for me, career-wise. All I get it a ton of grief on message boards, people calling me a “psycho idiot” all the time.  I have another book coming out February 1 (“The WSJ Guide to investing for the apocalypse (Harper Collins)”) but its going to be my last finance book (and my fifth. I don’t ever want to do another).<br />
-          TWO BOOKS: I’m self-publishing two new books in the next three months: “The White Book” and “The Black Book”. The White Book is basically a guide to living a better life, with different definitions of success, health, happiness, than anyone’s seen before.<br />
The problem with the self-help industry out there is that I feel 99.99% of the authors in the space haven’t really lived at all. They all talk about “being optimistic” or “the secret” but have no idea how to really execute on an idea, appreciate a simpler life, or even understand when optimism bleeds into stupidity.<br />
Nobody knows how to have ideas or really make the most of opportunities. Also, people confuse investing with happiness. Not a single article about stocks has anything to do with actually having a better life.  I’m sick of the vapidness of the self-help industry and all of its sub-genres in personal finance, health, spirituality, etc.<br />
“The Black Book” is, well, a little darker.<br />
-          Speaking: This past year I did some fun speaking engagement that weren’t all finance related. I want to do more of those. A lot more. Colleges, conferences, random bars in the middle of the night, etc.<br />
-          Private investing: I have another post coming out soon about what investments I currently have. Of my dozen or so investments only one requires me to be hands-on. Ideally I keep it that way and just ride out the rest without sweating them. My checklist on a private investment remains the same and I won’t waver from this in 2011:<br />
CEO who has built and sold before<br />
Good co-investors (let them do the handholding, the background checks, the term sheets, etc. I don’t want hard work)<br />
Good demographic trend (facebook marketing, personalized medicine, cloud storage, disintermediated commerce, etc)<br />
Cheap valuation. This is subjective. But most people know “dirt cheap” when they see it.<br />
Clear path to profitability and good revenues. I’m tired of seeing the crooked smile on business plans which start at 0 and end up at $1 trillion in profits in 10 years. Only invest in reality and not the fad of the day. I’ve been guilty of that also many times.<br />
Physical:<br />
-          Exercise. Specifically, I want to do yoga at least 3-4 times a week. I was working out with a trainer for a little over a year three times a week but it was a bit too brutal for me. Yoga seems to be great for upper body strength, breathing, stretching, and general well-being. Specifically I like the Ashtanga yoga prescribed by Claudia over at her blog. I’m heading to India later in January to do nothing but yoga for a couple of weeks, and I feel pretty good at sticking to the regimen I started a few months ago of at least three times a week.  I like Ashtanga because there’s no actual class. Everyone is doing their own thing and the teacher walks around and adjusts people. Some prominent hedge fund billionaires practice Ashtanga  Yoga as well. Why is this important?<br />
These are all severe Type A, driven personalities. They probably spent the first thirty or forty years of their lives obsessively worried about money. Now they really have only two things to worry about: will the world end? And how can they live forever? And I’m assuming they all do just as much obsessive research on these topics as they did when they were making their billions. With so many of these guys doing Ashtanga, I have to assume they did their due diligence, determined that this was the method for living the longest with the highest quality of life, and started their practice.<br />
-          Diet. This is the hardest to make a resolution on. But I’m going to do the scientifically proven to lose weight “James Altucher Diet” as soon on Oprah.<br />
One item for breakfast. It can be any item. A bagel. A croissant. One pancake, etc. But that’s it. You can’t have eggs and bacon and home fries. That’s three items. You can’t have  platter of pancakes. That’s a platter and not one. One item.<br />
Anything you want for lunch. Doesn’t matter.<br />
Dinner before 6pm (before 5pm ideally) and no white at night. No starch (pasta, desserts, cheese, etc). Btw, no alcohol. But this is hard for many people.<br />
No snacks in between meals<br />
There, its that simple. You’ll lose 1000 lbs with this diet. Scientifically proven.  In 2003, for various reasons, I gained 20 lbs in a month. This is the diet I used to quickly lose it. Always works.<br />
Miscellaneous:<br />
-          My whole life I’ve wanted to do stantup comedy. THIS IS THE YEAR I’m going work out a routine, get up on stage, and do it. You’re all invited.</p>
<p>Read more: http://www.businessinsider.com/what-i-want-for-myself-in-2011-2010-12?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+typepad%2Falleyinsider%2Fsilicon_alley_insider+%28Silicon+Alley+Insider%29#ixzz1A3Y3XRxm</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/819/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>元旦2号,摔了一大跤,五体投地</title>
		<link>http://qinlihua.com/archives/813</link>
		<comments>http://qinlihua.com/archives/813#comments</comments>
		<pubDate>Tue, 04 Jan 2011 09:03:55 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=813</guid>
		<description><![CDATA[昨天跟老公和儿子走在去超市的路上 路旁边有种树的方形小坑,我看见了,但是还是走过去了 正常情况下也没啥问题,不知道昨天穿的鞋子厚了,还是走神了,突然摔了一跤,就像儿子走路走快了,扑通一下趴到地上! 疼死我了,我的膝盖阿~是在忍不住,笑出来! 30的人了,走路摔了一大跤,真是丢人~ 瞧,这年过的,幸亏当时是老公抱着儿子,否则儿子也跟着可怜了!]]></description>
			<content:encoded><![CDATA[<p>昨天跟老公和儿子走在去超市的路上</p>
<p>路旁边有种树的方形小坑,我看见了,但是还是走过去了</p>
<p>正常情况下也没啥问题,不知道昨天穿的鞋子厚了,还是走神了,突然摔了一跤,就像儿子走路走快了,扑通一下趴到地上!</p>
<p>疼死我了,我的膝盖阿~是在忍不住,笑出来!</p>
<p>30的人了,走路摔了一大跤,真是丢人~</p>
<p>瞧,这年过的,幸亏当时是老公抱着儿子,否则儿子也跟着可怜了!</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/813/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>近断时间,终于不用看房了~</title>
		<link>http://qinlihua.com/archives/806</link>
		<comments>http://qinlihua.com/archives/806#comments</comments>
		<pubDate>Fri, 24 Dec 2010 05:20:19 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=806</guid>
		<description><![CDATA[那个冒险的决定,就是把住着好好的房子卖掉,然后再去买一个! 痛苦的看房过程终于告一个段落,选到了比较心仪都房子. 房价还是很高的,也没怎么降呀~缴税大厅,过户大厅依然相当拥挤热闹. 卖掉的房子过户那天,拿了一个号,前面排着200多号人,活生生等了将近4个小时. 不知道北京的房价未来将会怎么样! 发现贵的好的房子依然买不起. 朗琴园与远见1条马路之隔,两居室的房价竟然可以差出将近1w元/平米~ 这个社会真是越来越不靠谱了. 国管公积金真是太不靠谱了,说好过户5天放款,结果等了15天也没见到帐.还是北京市的公积金靠谱 年底银行理财产品多,收到的放款,还了贷款,剩下了到银行做了7天通知存款和短期理财产品,算着利息还能吃一顿好的.&#8212;有钱真好! 不料看上的房子房价偏高,又开始借钱,要做贷款了~话说年轻人应该适当有点贷款,不过还是公积金贷款好,利率可真便宜. 总之,09年真倒腾~期待搬过去 终于可以呼吸一点新鲜的空气了]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
google_ad_client = "ca-pub-2705243492638532";
/* 468x60, 创建于 10-10-11 */
google_ad_slot = "6695251028";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script><br />
那个冒险的决定,就是把住着好好的房子卖掉,然后再去买一个!<br />
痛苦的看房过程终于告一个段落,选到了比较心仪都房子.<br />
房价还是很高的,也没怎么降呀~缴税大厅,过户大厅依然相当拥挤热闹.<br />
卖掉的房子过户那天,拿了一个号,前面排着200多号人,活生生等了将近4个小时.<br />
不知道北京的房价未来将会怎么样!<br />
发现贵的好的房子依然买不起. 朗琴园与远见1条马路之隔,两居室的房价竟然可以差出将近1w元/平米~<br />
这个社会真是越来越不靠谱了.</p>
<p>国管公积金真是太不靠谱了,说好过户5天放款,结果等了15天也没见到帐.还是北京市的公积金靠谱</p>
<p>年底银行理财产品多,收到的放款,还了贷款,剩下了到银行做了7天通知存款和短期理财产品,算着利息还能吃一顿好的.&#8212;有钱真好!<br />
不料看上的房子房价偏高,又开始借钱,要做贷款了~话说年轻人应该适当有点贷款,不过还是公积金贷款好,利率可真便宜.</p>
<p>总之,09年真倒腾~期待搬过去</p>
<p>终于可以呼吸一点新鲜的空气了</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/806/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>婴儿喂养 0-3岁</title>
		<link>http://qinlihua.com/archives/804</link>
		<comments>http://qinlihua.com/archives/804#comments</comments>
		<pubDate>Fri, 19 Nov 2010 06:07:24 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=804</guid>
		<description><![CDATA[母乳喂养 如何确定添加辅食的时间? 体重 胃口 流口水 4-6个月 如何添加换乳期食品 少盐少甜忌油腻 具体方法: 1个月 鱼肝油:维生素A,D 2-3个月 果汁,菜汁:维生素 纯果汁要对半稀释 4-6个月 菜汁,果泥,维生素A,B,C,蛋黄,果泥,鱼泥,动物蛋白,营养米粉,米汤,米糊 7-9个月 烂粥,烂面, 烤馒头片,饼干 菜末,肉末,肝泥,鱼肉 动物蛋白,铁,维生素,膳食纤维 10-12个月 稠粥,软饭,面条,馒头,饺子,混沌 豆制品,碎肉,碎菜,蛋白质,油]]></description>
			<content:encoded><![CDATA[<p>母乳喂养<br />
<script type="text/javascript"><!--
google_ad_client = "ca-pub-2705243492638532";
/* 468x60, 创建于 10-10-11 */
google_ad_slot = "6695251028";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
<p>如何确定添加辅食的时间?<br />
体重<br />
胃口<br />
流口水<br />
4-6个月</p>
<p>如何添加换乳期食品<br />
少盐少甜忌油腻</p>
<p>具体方法:<br />
1个月<br />
鱼肝油:维生素A,D</p>
<p>2-3个月<br />
果汁,菜汁:维生素<br />
纯果汁要对半稀释</p>
<p>4-6个月<br />
菜汁,果泥,维生素A,B,C,蛋黄,果泥,鱼泥,动物蛋白,营养米粉,米汤,米糊</p>
<p>7-9个月<br />
烂粥,烂面,<br />
烤馒头片,饼干<br />
菜末,肉末,肝泥,鱼肉<br />
动物蛋白,铁,维生素,膳食纤维</p>
<p>10-12个月<br />
稠粥,软饭,面条,馒头,饺子,混沌<br />
豆制品,碎肉,碎菜,蛋白质,油</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/804/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>做了一个人生中冒险的决定</title>
		<link>http://qinlihua.com/archives/784</link>
		<comments>http://qinlihua.com/archives/784#comments</comments>
		<pubDate>Mon, 25 Oct 2010 07:27:02 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=784</guid>
		<description><![CDATA[今天做了一个决定,很纠结~经过反复的思考,觉得还是对的!人生到底是为了什么呢?希望一切都顺利,未来会幸福快乐! 投资人,人的轻松快乐比压抑着被奴更重要!]]></description>
			<content:encoded><![CDATA[<p>今天做了一个决定,很纠结~经过反复的思考,觉得还是对的!人生到底是为了什么呢?希望一切都顺利,未来会幸福快乐!<br />
投资人,人的轻松快乐比压抑着被奴更重要!</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/784/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Start to learn English</title>
		<link>http://qinlihua.com/archives/776</link>
		<comments>http://qinlihua.com/archives/776#comments</comments>
		<pubDate>Mon, 11 Oct 2010 09:30:40 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[学英语]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=776</guid>
		<description><![CDATA[Today,I finished my home work for my first English class, and feel very good! I has been a long time that I have not written long articles. Though some sentences are use from others article, it also made me felt good. And today, learn a new word, &#8220;Low carbon life&#8221;__低碳生活]]></description>
			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
google_ad_client = "ca-pub-2705243492638532";
/* 468x60, 创建于 10-10-11 */
google_ad_slot = "6695251028";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script><br />
Today,I finished my home work for my first English class, and feel very good! I has been a long time that I have not written long articles.</p>
<p>Though some sentences are use from others article, it also made me felt good.</p>
<p>And today, learn a new word, &#8220;Low carbon life&#8221;__低碳生活</p>
<div id="_mcePaste"></div>
<div id="_mcePaste"></div>
<p><script type="text/javascript"><!--
google_ad_client = "pub-2705243492638532";
/* 468x60, 创建于 10-10-11 */
google_ad_slot = "6695251028";
google_ad_width = 468;
google_ad_height = 60;
//-->
</script><br />
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/776/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Google adsense 的pin码终于收到了,又可以赚钱了</title>
		<link>http://qinlihua.com/archives/773</link>
		<comments>http://qinlihua.com/archives/773#comments</comments>
		<pubDate>Sat, 25 Sep 2010 09:07:03 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>
		<category><![CDATA[Adsense]]></category>
		<category><![CDATA[网赚]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=773</guid>
		<description><![CDATA[Google adsense 的pin码终于收到了,又可以赚钱了 又燃起了我重新写blog的热情,今天搞了搞,可惜页面又搞乱了.唉,不懂代码和程序,不会写,有把页面搞得乱七八遭的拉 我再好好调整一下,挣钱,耶~~]]></description>
			<content:encoded><![CDATA[<p>Google adsense 的pin码终于收到了,又可以赚钱了</p>
<p>又燃起了我重新写blog的热情,今天搞了搞,可惜页面又搞乱了.唉,不懂代码和程序,不会写,有把页面搞得乱七八遭的拉</p>
<p>我再好好调整一下,挣钱,耶~~</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/773/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>每天寻找一件快乐的事</title>
		<link>http://qinlihua.com/archives/770</link>
		<comments>http://qinlihua.com/archives/770#comments</comments>
		<pubDate>Fri, 17 Sep 2010 06:05:32 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=770</guid>
		<description><![CDATA[日本学者五木宽之曾说：“为了让自己成为一个快乐的人，我决定每天寻找一件令自己快乐的事，哪管它一闪即逝也没关系，把它记在我的记事本上……”刚开始时，他每天相当难找到一件让自己觉得快乐的事，后来情况改善了，他说：“例如，今天早上搭电车时，幸运地坐在一个靠窗的位子，看着窗外飞逝而过的美丽风景，觉得相当的开心！”当快乐落实到比较容易实践的层次时，生活一下子就丰富起来了。 为什么我们不也学学五木宽之曾找找每天中快乐的事情呢？不需要一定是件大事，也不需要找许多许多，只要每天寻找一件快乐的事。 米兰·昆德拉说，“人类的时间不是循环转动的，而是直线前进。这就是为什么人类不可能幸福的缘故，因为幸福是对重复的渴望。”难道幸福真是重复，与其不断地追求往返，我们为什么不去往人生的前方看呢？那儿还有更多快乐的事情在等待我们呢！ PS:记录一下我今天快乐的事情 周五早上下大雨,北京的交通比平时更堵了,我今天跟着晓霞的车来上班的,路上还学到了很多教育孩子的事情,高兴ing]]></description>
			<content:encoded><![CDATA[<p>日本学者五木宽之曾说：“为了让自己成为一个快乐的人，我决定每天寻找一件令自己快乐的事，哪管它一闪即逝也没关系，把它记在我的记事本上……”刚开始时，他每天相当难找到一件让自己觉得快乐的事，后来情况改善了，他说：“例如，今天早上搭电车时，幸运地坐在一个靠窗的位子，看着窗外飞逝而过的美丽风景，觉得相当的开心！”当快乐落实到比较容易实践的层次时，生活一下子就丰富起来了。</p>
<p>为什么我们不也学学五木宽之曾找找每天中快乐的事情呢？不需要一定是件大事，也不需要找许多许多，只要每天寻找一件快乐的事。</p>
<p>米兰·昆德拉说，“人类的时间不是循环转动的，而是直线前进。这就是为什么人类不可能幸福的缘故，因为幸福是对重复的渴望。”难道幸福真是重复，与其不断地追求往返，我们为什么不去往人生的前方看呢？那儿还有更多快乐的事情在等待我们呢！</p>
<p>PS:记录一下我今天快乐的事情<br />
周五早上下大雨,北京的交通比平时更堵了,我今天跟着晓霞的车来上班的,路上还学到了很多教育孩子的事情,高兴ing</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/770/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>通知:两网合并</title>
		<link>http://qinlihua.com/archives/576</link>
		<comments>http://qinlihua.com/archives/576#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:05:27 +0000</pubDate>
		<dc:creator>覃 丽华</dc:creator>
				<category><![CDATA[随笔/心情]]></category>

		<guid isPermaLink="false">http://qinlihua.com/?p=576</guid>
		<description><![CDATA[本周起,www.haoxinyu.com域名不用了,上面的内容迁移到www.qinlihua.com了 以后只用www.qinlihua.com了]]></description>
			<content:encoded><![CDATA[<p>本周起,www.haoxinyu.com域名不用了,上面的内容迁移到www.qinlihua.com了<br />
以后只用www.qinlihua.com了</p>
]]></content:encoded>
			<wfw:commentRss>http://qinlihua.com/archives/576/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

<!-- Dynamic Page Served (once) in 0.429 seconds -->

